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Short Mat Bowls – Main Hall
Short Mat Bowls – Main Hall
Enjoy a game of short mat bowls in our Main Hall along with tea and biscuits.
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Calendar of Events
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7 events,
Express Yoga with Beth – Rooms 5 & 6
Express Yoga with Beth – Rooms 5 & 6
Express Yoga: A 30 minute yoga blast. An intense vinyasa-style class to build up energy, strength and well-being. Suitable for those with yoga experience or those willing to jump in at the yoga deep end.
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
Zumba Gold – Main Hall
Zumba Gold – Main Hall
A Latin dance fitness class suitable for all levels that will have you moving to upbeat rhythms and popular chart hits too. Call Fiona on 07771650929 or email at friley321@gmail.com Cost £5 per session.
-
Yoga with Beth – Main Hall
Yoga with Beth – Main Hall
A traditional hatha class,with sun salutations,standing and floor poses. Options to suit different levels of yoga experience,strength and to protect problem areas eg knees.Suitable for those with experience or beginners with a reasonable level of fitness.Beth will keep an eye on everyone during the class and offer feedback and advice to help you get the […]
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class, give feedback and advice to help you get the most […]
4 events,
-
Slimming World – Main Hall
Slimming World – Main Hall
Join the Slimming World group with help from Sarah your group leader. Contact Sarah via email at sarah.ramm@hotmail.co.uk
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
North Norfolk Knitters and Stitchers – Rooms 5&6
North Norfolk Knitters and Stitchers – Rooms 5&6
Come and join this friendly group for sewing along with a cup of tea and biscuits
5 events,
-
U3A Rhymes and Lines (Room 6)
U3A Rhymes and Lines (Room 6)
Come and join the poetry circle on the first Wednesday of every month.
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Clubbercise with Sarah – Main Hall
Clubbercise with Sarah – Main Hall
A blend of easy to follow dance, toning and combat moves with high and low impact options to suit all abilities. A mix of 90's classics and up to the very latest floor fillers. Cost £5 per session.
Yoga with Rejuvee – Main Hall
Yoga with Rejuvee – Main Hall
Experience the transformative power of yoga in our classes, with expert guidance and a nurturing environment to enhance your physical strength, flexibility, and mental well-being. Join us and embark on a journey that not only improves your body but also nourishes your mind, promoting a holistic sense of balance and vitality.
5 events,
-
Dynamic Yoga with Beth – Main Hall
Dynamic Yoga with Beth – Main Hall
A strong, quirky yoga class based on the traditional Chinese philosophy of the five elements (earth, water, fire, air and ether.) It will build up strength, flexibility and a sense of mental equilibrium. Suitable for those with yoga experience and yoga beginners with a reasonable level of fitness. Cost £8 per session or 10 sessions […]
-
Norfolk Hanmudo – Main Hall
Norfolk Hanmudo – Main Hall
Martial arts class. contact by email at adrianfields@mac.com Cost £35 per month. 2 hour sessions each week.
6 events,
Extraordinary Full Council Meeting
Extraordinary Full Council Meeting
This meeting will be held at Sheringham Community Centre. Members of the public are welcome to attend; please see the agenda for more details.
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Move it Improve it / Paracise – Main Hall
Move it Improve it / Paracise – Main Hall
A slow, low intensity workout that incorporates functional movements focusing on mobility, strength and balance. Set to relaxing music with no floor or mat work. Contact Fiona via email at friley321@gmail.com Or call on 07771650929 Cost £5 per session
Menscraft – Wellbeing of Men in Norfolk
Menscraft – Wellbeing of Men in Norfolk
Menscraft has over 20 years experience of supporting the wellbeing of men in Norfolk. Our suicide prevention programme, parenting support and social groups give men purpose, provide opportunities for connection and help improve their mental health. Please contact 0800 208 8382 / info@menscraft.org.uk / www.menscraft.org.uk
Legs, Bums & Tums – Main Hall
Legs, Bums & Tums – Main Hall
For more information, please contact Lorraine Hughes lorrainea90@googlemail.com
0 events,
0 events,
7 events,
Express Yoga with Beth – Rooms 5 & 6
Express Yoga with Beth – Rooms 5 & 6
Express Yoga: A 30 minute yoga blast. An intense vinyasa-style class to build up energy, strength and well-being. Suitable for those with yoga experience or those willing to jump in at the yoga deep end.
-
Short Mat Bowls – Main Hall
Short Mat Bowls – Main Hall
Enjoy a game of short mat bowls in our Main Hall along with tea and biscuits.
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
Zumba Gold – Main Hall
Zumba Gold – Main Hall
A Latin dance fitness class suitable for all levels that will have you moving to upbeat rhythms and popular chart hits too. Call Fiona on 07771650929 or email at friley321@gmail.com Cost £5 per session.
-
Yoga with Beth – Main Hall
Yoga with Beth – Main Hall
A traditional hatha class,with sun salutations,standing and floor poses. Options to suit different levels of yoga experience,strength and to protect problem areas eg knees.Suitable for those with experience or beginners with a reasonable level of fitness.Beth will keep an eye on everyone during the class and offer feedback and advice to help you get the […]
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class, give feedback and advice to help you get the most […]
5 events,
-
Slimming World – Main Hall
Slimming World – Main Hall
Join the Slimming World group with help from Sarah your group leader. Contact Sarah via email at sarah.ramm@hotmail.co.uk
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
North Norfolk Knitters and Stitchers – Rooms 5&6
North Norfolk Knitters and Stitchers – Rooms 5&6
Come and join this friendly group for sewing along with a cup of tea and biscuits
4 events,
-
Clubbercise with Sarah – Main Hall
Clubbercise with Sarah – Main Hall
A blend of easy to follow dance, toning and combat moves with high and low impact options to suit all abilities. A mix of 90's classics and up to the very latest floor fillers. Cost £5 per session.
Yoga with Rejuvee – Main Hall
Yoga with Rejuvee – Main Hall
Experience the transformative power of yoga in our classes, with expert guidance and a nurturing environment to enhance your physical strength, flexibility, and mental well-being. Join us and embark on a journey that not only improves your body but also nourishes your mind, promoting a holistic sense of balance and vitality.
7 events,
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class suitable for those with some Pilates experience and knowledge of the basic principles.A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues.Beth will watch everyone during the class, give feedback and advice to help you get the most from […]
-
Gentle Yoga with Beth – Main Hall
Gentle Yoga with Beth – Main Hall
A slower yoga class to gradually build up strength, flexibility and well-being. Plenty of options to protect those problem areas such as knees, back and wrists.Standing and floor poses. Suitable for those with experience and beginners. Beth will keep an eye on everyone during the class, provide feedback and advice to help you get the […]
-
Dynamic Yoga with Beth – Main Hall
Dynamic Yoga with Beth – Main Hall
A strong, quirky yoga class based on the traditional Chinese philosophy of the five elements (earth, water, fire, air and ether.) It will build up strength, flexibility and a sense of mental equilibrium. Suitable for those with yoga experience and yoga beginners with a reasonable level of fitness. Cost £8 per session or 10 sessions […]
-
Yin Yoga/Nidra (Room 5)
Yin Yoga/Nidra (Room 5)
Deep floor based yoga followed by guided meditation. Suitable for all levels including beginners. Contact Vee by email at veronicazappia@hotmail .co.uk Cost - £12 per session
-
Norfolk Hanmudo – Main Hall
Norfolk Hanmudo – Main Hall
Martial arts class. contact by email at adrianfields@mac.com Cost £35 per month. 2 hour sessions each week.
6 events,
Beginners Pilates with Beth – Room 5
Beginners Pilates with Beth – Room 5
Beginners/Gentle Pilates: A mat-based Pilates class for beginners to learn and become familiar with the basic principles of Pilates, before moving on to the Improvers Pilates classes. The time to do this will vary from person to person. It is also the perfect place to refresh your knowledge if you’ve had a break from Pilates; if […]
-
Move it Improve it / Paracise – Main Hall
Move it Improve it / Paracise – Main Hall
A slow, low intensity workout that incorporates functional movements focusing on mobility, strength and balance. Set to relaxing music with no floor or mat work. Contact Fiona via email at friley321@gmail.com Or call on 07771650929 Cost £5 per session
Breathe Easy – Main Hall
Breathe Easy – Main Hall
Monthly support group for patients who have gone through our pulmonary group.
Menscraft – Wellbeing of Men in Norfolk
Menscraft – Wellbeing of Men in Norfolk
Menscraft has over 20 years experience of supporting the wellbeing of men in Norfolk. Our suicide prevention programme, parenting support and social groups give men purpose, provide opportunities for connection and help improve their mental health. Please contact 0800 208 8382 / info@menscraft.org.uk / www.menscraft.org.uk
Legs, Bums & Tums – Main Hall
Legs, Bums & Tums – Main Hall
For more information, please contact Lorraine Hughes lorrainea90@googlemail.com
0 events,
0 events,
8 events,
Express Yoga with Beth – Rooms 5 & 6
Express Yoga with Beth – Rooms 5 & 6
Express Yoga: A 30 minute yoga blast. An intense vinyasa-style class to build up energy, strength and well-being. Suitable for those with yoga experience or those willing to jump in at the yoga deep end.
-
Short Mat Bowls – Main Hall
Short Mat Bowls – Main Hall
Enjoy a game of short mat bowls in our Main Hall along with tea and biscuits.
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
Zumba Gold – Main Hall
Zumba Gold – Main Hall
A Latin dance fitness class suitable for all levels that will have you moving to upbeat rhythms and popular chart hits too. Call Fiona on 07771650929 or email at friley321@gmail.com Cost £5 per session.
-
Yoga with Beth – Main Hall
Yoga with Beth – Main Hall
A traditional hatha class,with sun salutations,standing and floor poses. Options to suit different levels of yoga experience,strength and to protect problem areas eg knees.Suitable for those with experience or beginners with a reasonable level of fitness.Beth will keep an eye on everyone during the class and offer feedback and advice to help you get the […]
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class, give feedback and advice to help you get the most […]
5 events,
-
Slimming World – Main Hall
Slimming World – Main Hall
Join the Slimming World group with help from Sarah your group leader. Contact Sarah via email at sarah.ramm@hotmail.co.uk
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
North Norfolk Knitters and Stitchers – Rooms 5&6
North Norfolk Knitters and Stitchers – Rooms 5&6
Come and join this friendly group for sewing along with a cup of tea and biscuits
4 events,
-
Clubbercise with Sarah – Main Hall
Clubbercise with Sarah – Main Hall
A blend of easy to follow dance, toning and combat moves with high and low impact options to suit all abilities. A mix of 90's classics and up to the very latest floor fillers. Cost £5 per session.
Yoga with Rejuvee – Main Hall
Yoga with Rejuvee – Main Hall
Experience the transformative power of yoga in our classes, with expert guidance and a nurturing environment to enhance your physical strength, flexibility, and mental well-being. Join us and embark on a journey that not only improves your body but also nourishes your mind, promoting a holistic sense of balance and vitality.
6 events,
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class suitable for those with some Pilates experience and knowledge of the basic principles.A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues.Beth will watch everyone during the class, give feedback and advice to help you get the most from […]
-
Gentle Yoga with Beth – Main Hall
Gentle Yoga with Beth – Main Hall
A slower yoga class to gradually build up strength, flexibility and well-being. Plenty of options to protect those problem areas such as knees, back and wrists.Standing and floor poses. Suitable for those with experience and beginners. Beth will keep an eye on everyone during the class, provide feedback and advice to help you get the […]
-
Dynamic Yoga with Beth – Main Hall
Dynamic Yoga with Beth – Main Hall
A strong, quirky yoga class based on the traditional Chinese philosophy of the five elements (earth, water, fire, air and ether.) It will build up strength, flexibility and a sense of mental equilibrium. Suitable for those with yoga experience and yoga beginners with a reasonable level of fitness. Cost £8 per session or 10 sessions […]
-
Norfolk Hanmudo – Main Hall
Norfolk Hanmudo – Main Hall
Martial arts class. contact by email at adrianfields@mac.com Cost £35 per month. 2 hour sessions each week.
5 events,
-
Move it Improve it / Paracise – Main Hall
Move it Improve it / Paracise – Main Hall
A slow, low intensity workout that incorporates functional movements focusing on mobility, strength and balance. Set to relaxing music with no floor or mat work. Contact Fiona via email at friley321@gmail.com Or call on 07771650929 Cost £5 per session
Beginners Pilates with Beth – Room 5
Beginners Pilates with Beth – Room 5
Beginners/Gentle Pilates: A mat-based Pilates class for beginners to learn and become familiar with the basic principles of Pilates, before moving on to the Improvers Pilates classes. The time to do this will vary from person to person. It is also the perfect place to refresh your knowledge if you’ve had a break from Pilates; if […]
Menscraft – Wellbeing of Men in Norfolk
Menscraft – Wellbeing of Men in Norfolk
Menscraft has over 20 years experience of supporting the wellbeing of men in Norfolk. Our suicide prevention programme, parenting support and social groups give men purpose, provide opportunities for connection and help improve their mental health. Please contact 0800 208 8382 / info@menscraft.org.uk / www.menscraft.org.uk
Legs, Bums & Tums – Main Hall
Legs, Bums & Tums – Main Hall
For more information, please contact Lorraine Hughes lorrainea90@googlemail.com
0 events,
0 events,
7 events,
Express Yoga with Beth – Rooms 5 & 6
Express Yoga with Beth – Rooms 5 & 6
Express Yoga: A 30 minute yoga blast. An intense vinyasa-style class to build up energy, strength and well-being. Suitable for those with yoga experience or those willing to jump in at the yoga deep end.
-
Short Mat Bowls – Main Hall
Short Mat Bowls – Main Hall
Enjoy a game of short mat bowls in our Main Hall along with tea and biscuits.
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
Zumba Gold – Main Hall
Zumba Gold – Main Hall
A Latin dance fitness class suitable for all levels that will have you moving to upbeat rhythms and popular chart hits too. Call Fiona on 07771650929 or email at friley321@gmail.com Cost £5 per session.
-
Yoga with Beth – Main Hall
Yoga with Beth – Main Hall
A traditional hatha class,with sun salutations,standing and floor poses. Options to suit different levels of yoga experience,strength and to protect problem areas eg knees.Suitable for those with experience or beginners with a reasonable level of fitness.Beth will keep an eye on everyone during the class and offer feedback and advice to help you get the […]
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class, give feedback and advice to help you get the most […]
5 events,
-
Slimming World – Main Hall
Slimming World – Main Hall
Join the Slimming World group with help from Sarah your group leader. Contact Sarah via email at sarah.ramm@hotmail.co.uk
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
North Norfolk Knitters and Stitchers – Rooms 5&6
North Norfolk Knitters and Stitchers – Rooms 5&6
Come and join this friendly group for sewing along with a cup of tea and biscuits
5 events,
-
Clubbercise with Sarah – Main Hall
Clubbercise with Sarah – Main Hall
A blend of easy to follow dance, toning and combat moves with high and low impact options to suit all abilities. A mix of 90's classics and up to the very latest floor fillers. Cost £5 per session.
Yoga with Rejuvee – Main Hall
Yoga with Rejuvee – Main Hall
Experience the transformative power of yoga in our classes, with expert guidance and a nurturing environment to enhance your physical strength, flexibility, and mental well-being. Join us and embark on a journey that not only improves your body but also nourishes your mind, promoting a holistic sense of balance and vitality.
7 events,
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class suitable for those with some Pilates experience and knowledge of the basic principles.A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues.Beth will watch everyone during the class, give feedback and advice to help you get the most from […]
-
Gentle Yoga with Beth – Main Hall
Gentle Yoga with Beth – Main Hall
A slower yoga class to gradually build up strength, flexibility and well-being. Plenty of options to protect those problem areas such as knees, back and wrists.Standing and floor poses. Suitable for those with experience and beginners. Beth will keep an eye on everyone during the class, provide feedback and advice to help you get the […]
-
Dynamic Yoga with Beth – Main Hall
Dynamic Yoga with Beth – Main Hall
A strong, quirky yoga class based on the traditional Chinese philosophy of the five elements (earth, water, fire, air and ether.) It will build up strength, flexibility and a sense of mental equilibrium. Suitable for those with yoga experience and yoga beginners with a reasonable level of fitness. Cost £8 per session or 10 sessions […]
-
Yin Yoga/Nidra (Room 5)
Yin Yoga/Nidra (Room 5)
Deep floor based yoga followed by guided meditation. Suitable for all levels including beginners. Contact Vee by email at veronicazappia@hotmail .co.uk Cost - £12 per session
-
Norfolk Hanmudo – Main Hall
Norfolk Hanmudo – Main Hall
Martial arts class. contact by email at adrianfields@mac.com Cost £35 per month. 2 hour sessions each week.
5 events,
Beginners Pilates with Beth – Room 5
Beginners Pilates with Beth – Room 5
Beginners/Gentle Pilates: A mat-based Pilates class for beginners to learn and become familiar with the basic principles of Pilates, before moving on to the Improvers Pilates classes. The time to do this will vary from person to person. It is also the perfect place to refresh your knowledge if you’ve had a break from Pilates; if […]
-
Move it Improve it / Paracise – Main Hall
Move it Improve it / Paracise – Main Hall
A slow, low intensity workout that incorporates functional movements focusing on mobility, strength and balance. Set to relaxing music with no floor or mat work. Contact Fiona via email at friley321@gmail.com Or call on 07771650929 Cost £5 per session
Menscraft – Wellbeing of Men in Norfolk
Menscraft – Wellbeing of Men in Norfolk
Menscraft has over 20 years experience of supporting the wellbeing of men in Norfolk. Our suicide prevention programme, parenting support and social groups give men purpose, provide opportunities for connection and help improve their mental health. Please contact 0800 208 8382 / info@menscraft.org.uk / www.menscraft.org.uk
Legs, Bums & Tums – Main Hall
Legs, Bums & Tums – Main Hall
For more information, please contact Lorraine Hughes lorrainea90@googlemail.com
0 events,
1 event,
6 events,
-
Short Mat Bowls – Main Hall
Short Mat Bowls – Main Hall
Enjoy a game of short mat bowls in our Main Hall along with tea and biscuits.
Express Yoga with Beth – Rooms 5 & 6
Express Yoga with Beth – Rooms 5 & 6
Express Yoga: A 30 minute yoga blast. An intense vinyasa-style class to build up energy, strength and well-being. Suitable for those with yoga experience or those willing to jump in at the yoga deep end.
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates with Beth – Rooms 5 & 6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
Zumba Gold – Main Hall
Zumba Gold – Main Hall
A Latin dance fitness class suitable for all levels that will have you moving to upbeat rhythms and popular chart hits too. Call Fiona on 07771650929 or email at friley321@gmail.com Cost £5 per session.
-
Yoga with Beth – Main Hall
Yoga with Beth – Main Hall
A traditional hatha class,with sun salutations,standing and floor poses. Options to suit different levels of yoga experience,strength and to protect problem areas eg knees.Suitable for those with experience or beginners with a reasonable level of fitness.Beth will keep an eye on everyone during the class and offer feedback and advice to help you get the […]
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class, give feedback and advice to help you get the most […]
4 events,
-
Slimming World – Main Hall
Slimming World – Main Hall
Join the Slimming World group with help from Sarah your group leader. Contact Sarah via email at sarah.ramm@hotmail.co.uk
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates with Beth – Rooms 5&6
Improvers Pilates: A mat-based Pilates class suitable for those with some Pilates experience and knowledge of the basic principles. A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues. Beth will watch everyone during the class and give individual feedback and advice to help […]
-
North Norfolk Knitters and Stitchers – Rooms 5&6
North Norfolk Knitters and Stitchers – Rooms 5&6
Come and join this friendly group for sewing along with a cup of tea and biscuits
4 events,
-
Clubbercise with Sarah – Main Hall
Clubbercise with Sarah – Main Hall
A blend of easy to follow dance, toning and combat moves with high and low impact options to suit all abilities. A mix of 90's classics and up to the very latest floor fillers. Cost £5 per session.
Yoga with Rejuvee – Main Hall
Yoga with Rejuvee – Main Hall
Experience the transformative power of yoga in our classes, with expert guidance and a nurturing environment to enhance your physical strength, flexibility, and mental well-being. Join us and embark on a journey that not only improves your body but also nourishes your mind, promoting a holistic sense of balance and vitality.
6 events,
-
Improvers Pilates with Beth – Main Hall
Improvers Pilates with Beth – Main Hall
A mat based class suitable for those with some Pilates experience and knowledge of the basic principles.A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues.Beth will watch everyone during the class, give feedback and advice to help you get the most from […]
-
Gentle Yoga with Beth – Main Hall
Gentle Yoga with Beth – Main Hall
A slower yoga class to gradually build up strength, flexibility and well-being. Plenty of options to protect those problem areas such as knees, back and wrists.Standing and floor poses. Suitable for those with experience and beginners. Beth will keep an eye on everyone during the class, provide feedback and advice to help you get the […]
-
Dynamic Yoga with Beth – Main Hall
Dynamic Yoga with Beth – Main Hall
A strong, quirky yoga class based on the traditional Chinese philosophy of the five elements (earth, water, fire, air and ether.) It will build up strength, flexibility and a sense of mental equilibrium. Suitable for those with yoga experience and yoga beginners with a reasonable level of fitness. Cost £8 per session or 10 sessions […]
-
Norfolk Hanmudo – Main Hall
Norfolk Hanmudo – Main Hall
Martial arts class. contact by email at adrianfields@mac.com Cost £35 per month. 2 hour sessions each week.
5 events,
Beginners Pilates with Beth – Room 5
Beginners Pilates with Beth – Room 5
Beginners/Gentle Pilates: A mat-based Pilates class for beginners to learn and become familiar with the basic principles of Pilates, before moving on to the Improvers Pilates classes. The time to do this will vary from person to person. It is also the perfect place to refresh your knowledge if you’ve had a break from Pilates; if […]
-
Move it Improve it / Paracise – Main Hall
Move it Improve it / Paracise – Main Hall
A slow, low intensity workout that incorporates functional movements focusing on mobility, strength and balance. Set to relaxing music with no floor or mat work. Contact Fiona via email at friley321@gmail.com Or call on 07771650929 Cost £5 per session
Menscraft – Wellbeing of Men in Norfolk
Menscraft – Wellbeing of Men in Norfolk
Menscraft has over 20 years experience of supporting the wellbeing of men in Norfolk. Our suicide prevention programme, parenting support and social groups give men purpose, provide opportunities for connection and help improve their mental health. Please contact 0800 208 8382 / info@menscraft.org.uk / www.menscraft.org.uk
Legs, Bums & Tums – Main Hall
Legs, Bums & Tums – Main Hall
For more information, please contact Lorraine Hughes lorrainea90@googlemail.com
