A Latin dance fitness class suitable for all levels that will have you moving to upbeat rhythms and popular chart hits too. Call Fiona on 07771650929 or email at friley321@gmail.com Cost £5 per session.
A mat based class suitable for those with some Pilates experience and knowledge of the basic principles.A large range of options and modifications are given to suit various levels of experience and to protect injuries and health issues.Beth will watch everyone during the class, give feedback and advice to help you get the most from […]
A slower yoga class to gradually build up strength, flexibility and well-being. Plenty of options to protect those problem areas such as knees, back and wrists.Standing and floor poses. Suitable for those with experience and beginners. Beth will keep an eye on everyone during the class, provide feedback and advice to help you get the […]
Ukelele club. Cost - £ 3 per session.
A strong, quirky yoga class based on the traditional Chinese philosophy of the five elements (earth, water, fire, air and ether.) It will build up strength, flexibility and a sense of mental equilibrium. Suitable for those with yoga experience and yoga beginners with a reasonable level of fitness. Cost £8 per session or 10 sessions […]
A slow, low intensity workout that incorporates functional movements focusing on mobility, strength and balance. Set to relaxing music with no floor or mat work. Contact Fiona via email at friley321@gmail.com Or call on 07771650929 Cost £5 per session
