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9:15 am
Express Yoga with Beth
A 30 minute yoga blast. An intense vinyasa-style class to build up energy, strength and well-being. Suitable for those with …
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Find out more »Short Mat Bowls
Enjoy a game of short mat bowls in our Main Hall along with tea and biscuits.
Find out more »10:00 am
Improvers Pilates with Beth
A mat based class suitable for those with some experience and knowledge of the basic principles of Pilates. A large …
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Find out more »11:45 am
Zumba Gold
A Latin dance fitness class suitable for all levels that will have you moving to upbeat rhythms and popular chart …
Find out more »1:00 pm
Yoga with Emma (Room 5)
A yoga class suitable for all levels of ability but particularly good for beginners. Cost £7 per session or £6 …
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Find out more »2:00 pm
Seated Exercise
Seated exercise class with Emma. Contact Emma via email at emma@completefitnessandwellbeing.co.uk Or call on 07725837417 Cost £3 per session
Find out more »3:30 pm
Music Therapy(Room 6)
Private music therapy lesson.
Find out more »5:15 pm
Yoga with Beth
A traditional hatha class,with sun salutations,standing and floor poses. Options to suit different levels of yoga experience,strength and to protect …
Find out more »7:00 pm
Improvers Pilates with Beth
A mat based class for those with some PIlates experience and knowledge of the basic principles. A large range of …
Read more "Improvers Pilates with Beth"
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