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Move it Improve it / Paracise – Main Hall
Friday December 16th, 2022-10:00 am - 11:00 am
A slow, low intensity workout that incorporates functional movements focusing on mobility, strength and balance. Set to relaxing music with no floor or mat work.
Contact Fiona via email at friley321@gmail.com
Or call on 07771650929
Cost £5 per session